Bikes are becoming a far more common sight these days. Quite a few towns even have reasonably priced bike rentals for people who’d like to give it a try. People who haven’t climbed onto a bike in a while might wonder just what the sudden interest is all about. The real answer is that there’s so many benefits that almost everyone will find something to like. In fact, there’s so much to like about biking that many people are using it for their daily commute.
Of course the most readily apparent benefit to cycling is the exercise. When examined as a single time event biking might not seem like a life changing hobby. The average calories burned on a road bike will come out to around 50 per mile. Assuming a three mile ride to and from a destination that would be 300 calories total per day. As a one time event it’s a nice amount of calories. But the real benefit comes from making it a regular part of one’s lifestyle. That fairly short commute on a bike will turn into a major amount of exercise when viewed long term. In general when going by those averages, and when the commute happens five times per week, most people will be able to lose around thirty pounds of fat in the course of a year. Or if they’re not trying to lose weight than those burned calories mean an allowance for extra treats or larger serving sizes.
It’s important to remember that exercise isn’t just about calories. It’s also serving to build a considerable amount of muscle over an extended period of time. This, in turn, will help people feel happier and healthier. Along with that there’s also the advantages gained from a faster metabolism thanks to the fact that muscle puts the body into a more performance oriented state. This relaxed alertness is only the beginning of the mental advantages though.
Biking will usually allow someone to use the same routes which they’d use when driving. It also opens up a wide variety of new areas to explore. Many people are thrilled to discover that local parks have bike paths that can take them part of the way to their destination. There’s few better ways to start the day than to get some exercise on a bike while also enjoying the relaxing scenery of a nice park. Additionally, these new areas give people a chance to get away from the noise of the average road. Instead of loud engines and beeping horns one can enjoy the sound of nature.
And, in turn, bikers get to know that they’re taking part in protecting those natural environments. Much like burning calories, a single bike ride won’t have a huge impact on the environment. But over weeks and months, biking instead of driving will save an enormous amount of fuel. It will also decrease the pollution caused by driving. Some bikers even set up small solar panels on the back of their bikes or on backpacks which can recharge portable USB batteries. This too will build up into a pretty significant amount of power over the course of months and years. It’s a hobby that continues to give more and more benefits the longer one takes part in it.
Read more on this topic at: http://bikeleague.org/content/bicycle-commuter-benefit
Golfers are a special breed of sportsmen. They are very fond of their sport and spend hours practicing and perfecting their technique and looking for the best golf bags. Many who play golf enjoy learning about the latest strategies and equipment and love it when they get a golf gift that they can use. There are many different golf gifts and some are great while others are nothing more than hype or gimmicks. Below are some of the best golf gifts for the truly dedicated golfer as selected by me.
Tin Cup Stencils
These are a personal, yet simple gift. The tin cup is a half-sphere which is shaped like a metal bowl. There is a stencil cutout which allows golf balls to be easily personalized. A golfer uses a Sharpie or some other type of permanent marker to do the personalization.
Taylor Made Ghost Putters
These putters are the exception to the “never buy a golfer equipment” rule. The Ghost Line from Taylor is a putter good enough to risk breaking the above rule. The putter features the elements most golfers feel is essential in a quality putter: a face insert, four-degree loft on the face of the putter, a white face which allows the golfer to see the loft more easily, and microgrooves which are proven to help get the ball moving faster.
The Best Golf Travel Book
If you know someone who travels to golf, the Rolex World’s Top 1000 Golf Courses is a must read. This travel golf atlas is focused on the best courses in the world. The book provides course ratings, as well as contact information for the best 1,000 courses throughout the world.
Great Golf Shoes
Not all golf shoes are created equally. There are new models which are ultra comfortable and which may be worn to play all day right out of the box. The new Adidas Adipure Motion Shoes not only look great but are also very comfortable.
Comfort Is Key
If your golfer wants to play some of the best courses in the world, they will be traveling to cooler climates. It used to be that cooler weather called for layers and bundling, but today, a golfer can wear clothing that heats up. Mobile Warming Gear produces electrically heated clothing which is available in both men’s and women’s styles. The clothing is designed to keep the core warm and can be easily turned one and off.
Finding the right golf gift can be a challenge. Check out these recommended gifts and you will be sure to find the perfect gift for the golf lover in your life.
Fishing is one of the best ways to get away from a busy life for a while. If you have a lot going on then it’s best to unwind this way. It’s calming and gives you something other than bills and issues to worry about.
There needs to be a way for you to easily catch the type of fish that will be where you are going. It doesn’t make sense to try to use lures if they won’t work or to use certain types of bait in certain areas. If you are not sure of what to get it may be wise to go talk to someone at a fishing supply store. There are people, for example, that sell bait and supplies all of the time that can tell you what they think will work because they work around people that fish and probably do it all the time too.
A fishing trip is something you may want to take a boat on. If you will be doing this then you need to be able to get it there without any problems. One thing you can do is leave early in the morning so you are one of the only people on the road. Plus, that lets you get a spot wherever you want if you are the first out to the water you were going to fish in and it gives you time to get out to a spot where you don’t have to deal with people.
Weather can help or hinder you when you are out and about fishing. You’ll find that when it’s lightly raining it’s awesome to try and catch fish because they tend to come to the surface. Other times it can be dangerous to be out there because water can be rough and not something your boat can handle. Consider avoiding a trip out to fish if there is a big storm that is on the way but you can decide if you want to go if the weather’s a little bad but not hard to deal with.
After you go fishing you will know why some people just up and leave to go do it regularly. You can go alone if you have a lot to think about or you can bring someone along that you enjoy being around. It’s even fun to bring you family out to show them the ropes if they seem to be a little interested.
Are you planning to go fishing sometime in the near future? If so, then you will want to increase your chances of catching something while out in your best fishing kayak . With that said, below are a few tips you can keep in mind.
1. Experiment With Different Bait – One of the best things you can do is experiment with various types of bait, and this is because not all fish take to the same type of food. Ideally, you should know what you are fishing for and then choose your bait accordingly. If you don’t know what you want to fish for, then it’s a good idea to bring a few types of bait with you and try each of them out during your fishing trip. Eventually you will get an idea of what bait works well and what bait you should not bring with you the next time around.
2. Use The Right Equipment – If you aren’t planning to go deep-sea fishing, then you can usually get away with using basic fishing equipment, but if you do go deep-sea fishing, make sure you use good equipment, as well as fishing poles that are ideal for that kind of fishing. Also, bring along a quality tackle box, as well as a flashlight, as it can come in handy at times. If you bring the right equipment with you, then you will have a good chance at catching fish.
3. Be Patient – Sometimes you can catch an abundance of fish in a really short period of time, but other times you might sit around all-day long before you finally get a bite. The key to catching fish is having a lot of patience, and you should try to be as quiet as possible because if you make too much noise, you could end up scaring any nearby fish, and this will hamper your chances of catching any. Also, make sure you do a bit of research on the area you plan on fishing in because you might learn where to go in order to increase your chances of catching fish.
If you experiment with bait and use the right equipment, then you will be off to a good start. Patience can go a long way too. If you experiment with bait, use proper equipment and maintain your patience, then you will increase your chances of catching fish. All you have to do now is implement the above tips the next time you go fishing.
Written by Sam, an avid angler who blogs regularly at http://www.tackleboxnation.com
It has long been said that eating spinach is healthy for you, but what exactly does it do for your body? For starters, it is very helpful for diabetics who are looking for a good side dish to assist them with keeping blood sugar levels where they should be. Additionally, it can also help people with blood pressure issues as well.
How do you like to eat your spinach? Stick a pile of that stuff on a plate in front of most people, and they are going to peck at it, leaving plenty of waste when they are done eating. Fortunately, no one said that you have to sit there and eat a heaping pile of cooked and slimy spinach. There are many ways to incorporate spinach into your meals without having to disgust yourself.
In fact, spinach can taste quite great in certain dips, like the spinach and artichoke dip. And, you can use spinach as a topping on homemade pizzas, as a substitute for lettuce in salads and so much more. Crisp spinach tastes much better on a salad than the lettuce you’re used to using! Or, you can add it to the smoothie maker for a healthy green smoothie!
So what are some more health benefits to help motivate you to eat more spinach? It is said you can lower your risk of cancer by eating more spinach, and you can lower your risk of developing many other types of diseases as well, such as asthma.
Spinach is also very well known for having a high fiber content, which of course makes for better digestion, promoting regularity and helping you keep constipation out of your life. Spinach is also very good for your hair and skin, as well as helping bone structure thanks to its vitamin K content.
Many people have iron deficiencies, and this can mess with your body when it comes to energy production and use. Therefore, spinach can play a huge role when it comes to energy levels in your body, which is something everyone could benefit from.
Spinach provides your body with magnesium and all other kinds of important nutrients to help bring about these health benefits. While there are many vegetables and leafy greens that have many health benefits, spinach is one of the best ones. Making sure you get enough spinach in your diet each week is something that shouldn’t be passed over, now that you know what spinach has to offer.
Gym workouts require a membership, travel time and much more, and many people are wondering if they can instead opt for home workouts and still get everything they need. The answer is yes. You don’t need all those machines, which means you don’t have to buy them for your home either in order to have a good workout.
Naturally, this also means that you can save money by not having to worry about a gym membership as well. When approaching your home workouts, however, how do you keep things engaging without getting bored? No one wants to get down on the floor and do the same old boring setups, push ups and more each and every day.
The answer is available to you via the Internet. If you begin to explore that different types of home workouts available, you’re going to find all kinds of different exercises that you can learn and employ. Perhaps you’re wanting to focus on exercises that promote balance. You can develop an exercise regimen directed towards increasing balance quite easily.
As you look up exercises, there will be videos and tutorials that show you how to do those exercises. The truth is you’re never going to get bored because you have all these different suggestions right at your fingertips. At the most, you might want to get a few dumbbells, some resistance bands and a medicine ball over time to help you get to more exercises you can try out.
There are going to be many more different exercise choices for you doing things this way, without venturing to a gym, paying a personal trainer, buying exercise DVDs and joining exercise classes. Even if you did choose to work out elsewhere besides at home, you would always have a workout regimen to fall back on whenever it was needed.
Think about how this can keep you motivated. People always fall off the wagon when it comes to exercise; however, you have the tools necessary to keep yourself going, finding the time whenever you can grab it to get your exercise routine in for the day, all while in the comfort of your own home.
Many of the exercises you can do at home require just a few simple steps, and you can even look up ones that you can do while you’re watching television. How cool is that?
It seems like all we see today are advertisements about fitness, diet and getting into shape. Although this is not a bad thing, there is so much information out there about all of these products that it becomes difficult to figure out what truly works. The goal is to get into good shape, and the best way to do that is through proper diet and exercise.
One way a lot of people get into really good shape is to have home equipment and build their own gym. This keeps them motivated since they don’t have to drive anywhere and deal with crowds at the gyms, and they buy their favorite pieces of workout equipment to use at home. One such piece of equipment that is practically in everyone’s home gym are home rowing machines.
The popularity of rowing machines are enormous because it truly gives your entire body a good workout. Depending on much money you plan on spending, you want to get something that is comfortable on your body and doesn’t harm your back in any way. One drawback to the cheaper machines is that they tend to not be solid on the ground, and the user ends using the wrong parts of his or her body to move the machine. This can cause serious injury, especially to your back.
The goal is to get into great shape, so the last thing you want is to get injured since strains and tears take a very long time to heal. When you first get your rowing machine make sure follow all of the prescribed exercises to get the most out of it. Following the experts on how they use rowing machines will give you the best chance to use the correct form and develop your body the way should be.
Never rush into any exercise program without a proper warmup. Since the rowing machine utilizes all parts of the body it is very important that you do some stretching exercises first in order to limber up. Then as you feel stretched out hop on the machine and do the rowing motion in the correct way.
There are many rowing machines on the market so you can expect everyone to have a different point of view on what works best. You don’t have to spend a fortune but you need to at least find something that sits stable on the ground, is constructed well and feel comfortable when you’re using. This can all easily be found online thanks to user reviews. Read them carefully then choose the best rower that fits best for your body.
If you are planning on getting into exercising, you are going to want to look for some proper exercise equipment. After all, you need to make sure that you have everything that you are going to need in order to get in the best and most effective workouts that you can. In this article, we will go over some of the things that you should look for when trying to find the top exercise equipment on the market.
1. What Do You Want Your Exercise Equipment To Do?
The first thing that you are going to need to do is think about what you want it to do. Do you want equipment that is going to effectively work out your legs? Do you want equipment that is going to work out your arms? Do you want it to do all of the above? These are the questions that you need to ask in order to find the right piece of equipment. There are machines and equipment that will allow you to do pretty much everything you want.
2. Determine Your Budget.
Another thing that you are going to want to do is figure out your spending budget. Because exercise equipment can cost a lot of money, you are going to want to carefully plan and consider what you are going to be purchasing as far as your exercise equipment is concerned. Do you need equipment that is going to work out your entire body or do you simply need something that is going to allow you to perform exercises like a bench.
3. Look At The Brand.
Another important thing that you are going to want to do is look at the brand of the equipment. You want to find a brand that has a good track record of manufacturing quality pieces of equipment. This is going to be an important thing to consider when you are trying to purchase your next piece of equipment.
Another important thing that you should consider is the warranty. You will want to try to find equipment that is going to give you a good amount of years of warranty for your purchase. After all, you are going to be spending a good amount of money on your purchase, you want to make sure it is going to last a long time.
Whatever type of program you may choose in order to lose weight, build muscles or improve your fitness level, you need to track your progress. If you only do it in the blind, you may lose your motivation at some point and give it up completely. By measuring your results, you can see whether you’ve achieved your goals or how far away you are from them.
Thanks to the modern technology, we can now measure and track almost everything with our smartphones, mobile devices or computers. All we need is the most appropriate app to help us record all small and consistent actions progress is made of. In order to obtain the best results, we have to carefully choose our apps, as not all of them have the same functions and capabilities.
When searching for the best fitness apps, you need to start your research by putting together a list of must-have features. You may want to be able to measure your weight or to count the number of steps or the calories you burn on a daily basis. You may want to be able to set goals inside the app, so that you can get alerted when you reach them. You may need to have a history of various parameters, so that you can produce charts and reports for various periods of time. By analyzing these graphs, you can see how fast your progress is. You can identify areas that could use some improvement and areas where you are in line with your personal objectives. This is going to ease your task of maintaining or improving your level of fitness. Additionally, you may want to be able to set alerts and notifications to remind you of various things. Many apps allow such scheduling of your daily workout routines, so that you avoid forgetting you need to run the the park by 6pm or to have your dinner at 7pm.
Ideally, you should find a free app to allow you measure and track everything you need. However, it’s worth taking a look into paid apps as well, because they usually have some nice features that can ease your tracking even more. Most apps are fairly inexpensive, whether you have an iPhone or an Android-operated smartphone or mobile device. Developers use to produce their apps to work with both operating systems, so that more people can have access to downloading, installing and using them.
The best way of bulking up muscles is to stick to and religiously follow a proven muscle building training program. Doing this will significantly increase the speed of gain your overall muscle size and density but still ensure you are doing things the right and healthy way.
Some people thing that muscle building is an easy thing if you have the proper weights, but that is not true. You cannot bulk up by simply showing up and lifting weights. In as much as working with a proven training program is important, you need to understand that every program has different methods to ensure that maximize on the time spend in the gym.
First off, you need to figure out which is the right muscle building program. Understand that different programs are designed to different body type with different objects in regards to building muscles. Nevertheless, you need to get a program that focus on building muscles in every part of the body once per week. An ideal program will use the push and pull method, with one pull exercise for every push routine.
In as much as you need to follow the program religiously, you still need to be ready and willing to tweak the program to suit your individual goals. Not every routine in the program will be perfect for your body or to your liking. However, you must ensure that you stick to major compound movements as illustrated in the muscle training principles. Here are some exercises that you can do in your home gym that will help you to bulk up.
Dead-lifts routines focus on developing your core back muscles that you need to stabilize your body for exercise. You can do arm dead-lifts and stiff leg dead-lifts. If done correctly, the results and benefits will be fast and outstanding.
Bench presses are a high-impact exercise that build serious density and size of your pectoral muscles. Bench presses also help to add strength. Make sure that you do the bench presses as compounded exercises. You can do flat and inclined bench presses to increase diversity and address different muscles.
Many people do not see squats and leg press as high-impact muscle building routines. In fact, most people with focus on the arms, back, and shoulders and forget to exercise the legs. What they fail to understand is that exercising the leg muscles and legs, in general, helps to activate certain compounds within the body that triggers the growth of new muscles.
Push-ups and preacher curls are a good routine to building arm muscles. While they many alter minor muscle groups, they will help to add power to your push and pull movements.