Muscle Building Tips I’ve Learned

September 14, 2015

The best way of bulking up muscles is to stick to and religiously follow a proven muscle building training program. Doing this will significantly increase the speed of gain your overall muscle size and density but still ensure you are doing things the right and healthy way.

Some people thing that muscle building is an easy thing if you have the proper weights, but that is not true. You cannot bulk up by simply showing up and lifting weights. In as much as working with a proven training program is important, you need to understand that every program has different methods to ensure that maximize on the time spend in the gym.

First off, you need to figure out which is the right muscle building program. Understand that different programs are designed to different body type with different objects in regards to building muscles. Nevertheless, you need to get a program that focus on building muscles in every part of the body once per week. An ideal program will use the push and pull method, with one pull exercise for every push routine.

In as much as you need to follow the program religiously, you still need to be ready and willing to tweak the program to suit your individual goals. Not every routine in the program will be perfect for your body or to your liking. However, you must ensure that you stick to major compound movements as illustrated in the muscle training principles. Here are some exercises that you can do in your home gym that will help you to bulk up.


Dead-lifts routines focus on developing your core back muscles that you need to stabilize your body for exercise. You can do arm dead-lifts and stiff leg dead-lifts. If done correctly, the results and benefits will be fast and outstanding.

Bench presses

Bench presses are a high-impact exercise that build serious density and size of your pectoral muscles. Bench presses also help to add strength. Make sure that you do the bench presses as compounded exercises. You can do flat and inclined bench presses to increase diversity and address different muscles.


Many people do not see squats and leg press as high-impact muscle building routines. In fact, most people with focus on the arms, back, and shoulders and forget to exercise the legs. What they fail to understand is that exercising the leg muscles and legs, in general, helps to activate certain compounds within the body that triggers the growth of new muscles.


Push-ups and preacher curls are a good routine to building arm muscles. While they many alter minor muscle groups, they will help to add power to your push and pull movements.

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